This was an emotional time for everyone, even the producers and camera men.

Three of the cast members dropped more than 6 pounds this week!

There is someone out there who keeps on sneaking peanut butter and jelly sandwiches instead of their vegetables.

My advice is to keep pushing ahead when it gets tough.

Every week I'll provide some DYAO tips to stay healthy!

Yes, these guys did do some dancing, BUT they also put a lot of time in the gym.