posts by lee
Swimmies
Blog date Aug 17, 2010
It's important to switch up the variables in training to keep your body guessing and burning the most calories.
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Spiderman Push-up.
Blog date Aug 9, 2010
Everyone is strong, athletic and looking good.
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Single-leg Floor Touch to Jump.
Blog date Aug 3, 2010
In a competition like this, every second counts if you want to stay in.
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1-mile run.
Blog date Jul 26, 2010
A very important lesson is setting goals!
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Plank with Knee to Triceps.
Blog date Jul 20, 2010
Posture is important for proper ballroom technique and everyday life.
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Squat Thrust With Push-up and Jump.
Blog date Jul 13, 2010
The cast was huffing and puffing after this exercise.
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180 Degree Squat Toe Touches
Blog date Jul 6, 2010
We are starting to intensify the workouts.
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V Rotations with Ball.
Blog date Jun 29, 2010
Time to focus on that sexy core!
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