Lee
Fitness and entertainment
Jun 30 2009

Hey guys, after you’ve seen the first show now you know what we're in for. What could be better than having fun and losing weight?! Fitness and entertainment, which is what Crunch is all about. Yes, these guys did do some dancing, BUT they also put a lot of time in the gym AND focused on their diet. For these contestants, I had them do an hour of cardio first thing in the morning, workout with me in the Crunch gym for an hour in the middle of the day, and do another hour of cardio at night on top of their dance rehearsals. These guys were morbidly obese, so we eased them into the program. You'll see who will be able to hang and follow the program, especially after their first week of intense exercise.

alicia
I'm currently getting certificated in aerobic classes and personal training.
angela
I lost more weight there than I had in years of trying! What was there to be sad about?
brandon
Watch Brandon’s exit interview
karla
Watch Karla's exit interview
mara
I don't think I deserved a six from Danny.
miles
Watch Miles' exit interview.
pinky
I've inspired so many people around me and they, in turn, inspire me to continue this wonderful lifestyle.
ruben
I won't say it was always fun but the pain, sweat, tears and joy made ever minute worthwhile.
shayla
Staying healthy really has become apart of my life and I love it!
tara
I lost more weight there than I had in years of trying! What was there to be sad about?
trice
Watch Trice's exit interview.
warren
The first thing I ate when I got home was a fast food burger. I got sick.
marissa
I wanted to open the show with me sliding down the pole!
lee
This was an emotional time for everyone, even the producers and camera men.
mary
I've loved every minute of this, and now I have something back that I thought I had lost.
comments
Gloria
Can you lose weight by just doing cardio and diet. What about strength training
> posted 3 months ago Report Reply
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