
Lee
Fitness and entertainment
Jun 30 2009
Hey guys, after you’ve seen the first show now you know what we're in for. What could be better than having fun and losing weight?! Fitness and entertainment, which is what Crunch is all about. Yes, these guys did do some dancing, BUT they also put a lot of time in the gym AND focused on their diet. For these contestants, I had them do an hour of cardio first thing in the morning, workout with me in the Crunch gym for an hour in the middle of the day, and do another hour of cardio at night on top of their dance rehearsals. These guys were morbidly obese, so we eased them into the program. You'll see who will be able to hang and follow the program, especially after their first week of intense exercise.



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