This week was a big week. We are getting down to the finale and this week the cast had the pressure of learning two dance routines in addition to their daily exercise routines. They now know that they are close to the end and what it will take in order to win. Three of the cast members dropped more than 6 pounds this week! Those are excellent results for one week! We mainly focused on overall conditioning and a lot of flexibility in order to keep them healthy and energized for their two routines.

It's also getting more emotional because everyone is spending more time with each other and starting to get really attached. For the most part, these guys are working hard and starting to look more and more healthy every day. This is also the time for them to not give up even though they are getting really exhausted from all of the exercise. We are only a few weeks away from crowning the first "Dance Your Ass Off" winner and someone becoming $100,000 richer! (Also, a completely different/healthy person compared from the start.) Next week, there's a big surprise for the remaining cast members so stay tuned; it’s one of the most emotional episodes you'll see … even the producers and camera men were tearing up!!!

- Lee