
I hope you enjoyed the show. So sorry to see Warren go, as he really needs the healthy lifestyle change. This past week was a tough week. A lot of the contestants were in pain from their first week; they've never moved so much before in their life. We were also trying to find that balance of working out, dance rehearsals and sleep. Along with this rigorous schedule, the cast had to eat well and get their proper vitamins and minerals to stay healthy. Now they are realizing what they have been missing in their life and what they need to do in order to get their life back. They also know it's going to be a tough challenge physically and mentally in order to make it to the finale. My advice is to keep pushing ahead when it gets tough because a much healthier and fit life is a happy and rewarding life!





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