My life has been changed for the better since leaving DYAO. I am constantly aware of my food choices and I exercise regularly. When I first got home it was very hard for me to stay focused and stay on track with my daily caloric food intake. I also developed a strong love for Kettle Corn!!!!! This is the one food that I must have all the time. I'm trying very hard now to only have it in moderation. Since leaving, I exercise at least 5 times a week consistently. I have lost a total of 45 pounds and I want to meet my first goal of 60 pounds lost by next month and I know I can do it. My weight loss process has been considerably slower than the other contestants because of my age and the fact that I am a Type 2 Diabetic. When I arrived home I contacted my doctor who showed me the adverse affects of what can happen to a person with uncontrolled Diabetes. This also changed my life and allowed me to really put into perspective how serious my disease was. I really didn't get this point on the show. Also I have been using a low glycemic food program for Diabetics that has helped with my weight loss. If you know me, you know that I hate working out but I do it because I have to. I found a great place to work out that allows me to only workout for 45 mins and gets the job done. It’s called Crossfit Hollywood!!!!!! I love it! It’s boot camp to the 10th power. Pull ups, push ups, sit ups, wall balls, etc. It’s total Army Navy Seals type of training and guess what? I can do it. I totally see a change in my body and the weight is dropping off!!!!!