Dance Your Ass Off Extras | Dance Your Ass Off

food journal

Track what you eat to help you meet your weight-loss goals. Download now.

grocery list

The DYAO cast used this list for healthy food choices. Read now.

cast recipes

Try these delicious -- and healthy -- recipes from the DYAO contestants. Read now.

fitness tips

Get the most out of your workouts with the help of Lee, a Crunch fitness trainer. Watch fitness videos.

personal trainer

This Crunch trainer dishes about the show and fitness tips. Read now.

crunch class

Join in the fun at Crunch with a special Dance Your Ass Off class. Learn more now.

gym playlists

Make your workouts more fun with these great tunes. Check it out.

theme song

Listen to the official Dance Your Ass Off Song! Play now.

game break!

Flex your memory with our fun flip & match game. Play now.

mobile motivator

Text DANCE to 699436 for weekly fitness tips and tune-in alerts sent to your mobile device. Stay connected.

video contest

The contest is closed. Check back on the 31st to see the winning entry.

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