P & J Muffin
Whole Wheat English Muffin – 1
Almond butter – 1 Tbsp
Low sugar fruit spread – Tbsp
Calories – 263 / Carbs 29g

Egg & Ham Muffin
Whole Wheat English Muffin – 1/2
Poached egg – 1 (extra large)
Canadian bacon – 1 oz
Light Margarine – 1 tsp
Calories – 300 / Carbs – 27g

Breakfast Burrito
Whole Wheat Tortilla – 8 inches
Butter Pam Spray
Egg Beaters scrambled – 1/4 cup
Add onions, peppers, and salsa
Low-fat shredded cheese – 1 oz
Calories – 235 / Carbs 25g

Egg White Veggie Scramble
Butter Pam Spray –sauté onions, mushrooms & spinach.
Add 3 egg whites with veggies.
Whole wheat toast – 1 slice
Light margarine – 1 tsp
Strawberries – 1 cup
Calories – 173 / Carbs – 30g

Cinnamon Oatmeal
Oatmeal – 1 cup cooked
Cinnamon – 1/2 tsp
Non-fat milk – 2 oz
Hard boiled Egg - 1
Calories – 267 / Carbs 39g

Crispy Waffles with Berries
Eggo Nutri-Grain waffle (Frozen) – 1
Lite syrup – 2 Tbsp
Blueberries – 1/2 cup
Low-fat cottage cheese – 4 oz
Calories – 215 / Carbs – 24g

Mango Salsa Quesadilla
Corn Tortilla – 1 – 6 inch
Shredded Cheese – 1 oz
Trader Joe’s Mango Salsa – 2 Tbsp
Calories – 185 / Carbs – 23g

Cheese Toasted Pita & Tomatoes
Whole Wheat Pita Toasted – 1/2 (1 oz)
Goat Cheese (Chavril) – 3 Tbsp (1 oz)
Chopped Tomatoes – 1/3 cup
Pear – medium (6 oz)
Calories – 225 / Carbs – 37g

Buck Wheat Pancakes & Berries
Buck Wheat Pancakes – 2 (4 inches)
Lite Margarine – 2 tsp
Lite Syrup – 2 Tbsp
Strawberries – 6 med or 3 large
Calories – 170 / Carbs – 22g

Fruit & Cottage Cheese
Low Fat Cottage Cheese – 3/4 cup
Berries– 1 cup
Walnuts – 4 halves, chopped
Calories – 240 / Carbs – 18g