Vegetables should be 50% of your meals to provide volume to make you feel full. Vegetables are low in calories, high in fiber and provide high nutritional value.

How much is a serving:

• 1/2 cup cooked
• 1 cup raw
• 3 cups green salad
• 6 oz tomato juice (low sodium)

Types of Vegetables:

You can add different types of herbs or marinades to flavor vegetables. Try slicing, chopping or grating vegetables into sauces or meals to create different taste and textures.