WW Mini Pita – 1 (1oz)
Feta Low Fat – 1 oz
Lettuce & Tomatoes
135 CAL/ 15g CARBS

On The Go – Cottage Cheese – 4 oz
Berries – 1/2 c
120 CAL/ 17g CARBS

Organic Cinnamon Spice Oatmeal – 1 pkt
150 Cal/ 30 g CARBS

Clif Organic Z-Bar
120 CAL/ 22g CARBS

Sweet Potatoes – 4 oz
103 CAL/ 24g CARBS

Soybeans – 1 c in pods
120 CAL /10g CARBS

Vegetable Soup – 8 oz
75 CAL / 18g CARBS

Soytzel Soy Stix – 7
(Fiber – 5g)
110 CAL/ 16g CARBS

Red Peppers – 1 Med
Tzatziki Dip – 1/4 c
108 CAL/ 7g CARBS

Three Bean Salad – 1/2 c
90 CAL/ 12g CARBS

V8 Vegetable Juice -
5.5 oz w/ Celery
45 CAL/ 7g CARBS

Healthy Choice Soup Country Vegetable-1c
(Fiber – 5g)
100 CAL/ 21g CARBS

TJ Soba Noodles w/ Asian Vegetables – 1
(Frozen Entree)
200 CAL/ 35g CARBS

Organic Soy Cheddar Crispettes – 19
120 CAL/ 15g CARBS

Baby Carrots – Mini Bag
Hummus – 4 Tbsp
155 CAL/ 22g CARBS

WASA Light Crackers-2
TJ Spicy Ranchero Egg White Salad – 1/2
110 CAL/ 10g CARBS

Apple – Med (5.5 oz)
Almonds – 12
or
Almond butter – 2 tsp
175 CAL/ 23g CARBS

Fresh Mozzarella –1 oz
Tomato – Med (5oz)
Fresh Basil w/ Red Wine Vinegar – 2 oz
100 CAL/ 8g CARBS

Pear – Med (6 oz)
Lite String Cheese –1oz
150 CAL/ 22g CARBS

Corn Tortilla – 6”
LF Cheese – 1oz
Salsa – 2 Tbsp
140 CAL/ 10g CARBS

Green Apple – Med
Parmesan – 1/2 oz
(sl cheese paper thin)
120 CAL/ 22g CARBS

Popcorn – Snack Pack
75 CAL/ 12g CARBS

Vegetable Sticks
Tzatziki – 1/4 c
100 CAL/ 5g CARBS

WW Mini Pita – 1 oz
Cherry Tom/Lettuce
Tzatziki – 2 Tbsp
115 CAL/ 15g CARBS

Jicama Sticks – 3 oz
Red Peppers – 1med
LF Ranch Dressing-2 T
140 Cal/ 14g CARBS

Hard Boiled Egg – 1
Whole Wheat Roll – 1oz
Mustard – 1 tsp
155 CAL/ 15g CARBS

Light Yogurt – 8 oz
120 CAL/20g CARBS

All-Bran Cereal –1/2 c
(Fiber 10g)
Light yogurt – 4 oz
135 CAL/ 24g CARBS

Kozy Shack Lite Pudding – 4 oz
110 CAL/ 22g CARBS

Apple – Small (4 oz)
Peanut Butter – 2 tsp
155 CAL/ 14g CARBS