The DYAO contestants used this grocery list as a guide for making healthy food choices.

Starches, Breads, & Grains:
Whole Wheat Bread
Whole Wheat Rolls
Whole Wheat Pita
Wheat Tortillas – La Tortilla Factory
Corn Tortillas
Oatmeal – no instant packages
Kashi Go-Lean
All Bran
English Muffins
Legumes
Beans (pinto, kidney, garbanzo, etc)
Vegetarian Baked & Refried Beans
Pasta – Barilla (Wheat)
Rice Cakes
Brown Rice
Pearl Barley
Quinoa
Couscous
Melba Toast
Rye Crisps
Healthy Choice Popcorn - Snack Size

Protein:
Chicken (skinless & Boneless)
Turkey (Ground <7% fat)
Turkey Sliced – Deli
Turkey Sliced, Low Sodium– Deli
Lean Ham Sliced - Deli
Ground Beef (<7% fat)
Top Sirloin Steak
Round Steak
Wild Salmon
Fish Fillets (Cod, Snapper, Sole & Halibut)
Shrimp
Canned Tuna – Water Packed
Turkey Sausages – Lean
Smoked Turkey Sausage – Lean
Pork Tenderloin
Canadian Bacon
Tofu
Natural Peanut Butter
Natural Almond Butter